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If you want to hear how The Habit Experts impact lives, read these
testimonials:
Praise for The Habit
Experts Services
After just
four sessions with my counselor, the pain was gone. For the
first time in my life I could look at my reflection in the
mirror with love. K. T.
My mean
inner critic is finally gone! I now have the time and clarity
time to make loving decisions. I am free from my overeating
struggle! L.B.
My counselor
has supported me in becoming more conscious of my relationship
with my body and my Self. I now understand what my body does
for me and how thoughts affect my body. A.D.
I have
learned so much about myself from working with my counselor.
Deep healing continues to take place. Learning to take good
care of myself is the best part of our work together. I am
truly grateful to have her in my life. J.B.
It has been
incredible for me to let her presence and loving support into my
life. I feel ok as I am, while being happy to break
free from old patterns. I am ready to experience different
new things in life. Thank you! G.J.
Praise for The Habit Experts Kits
Eating Problems
Since using the The Habit Experts Kits, I haven’t eaten a lot between meals. The cards make me
think and stop. I lost 3 pounds in one week. Last night, I went ahead and ate
ice cream anyway, but it was a completely different experience. For the first
time in a long time, I was able to really taste it and actually enjoy it.
- S.D.
I was helping my son with his homework, and I felt
tremendously frustrated. As I sat down to eat, I decided to use the “Stop and
Breathe “card. I know that stress is one of the main reasons I overeat. Seeing
the card next to my plate reminded me to take a breath every few bites. I did
not overeat! - I.T.
I was writing a paper and thinking impulsively about
chocolate! I kept remembering the question on the card “What do I honestly
need?” What I learned was that I needed to give myself little breaks, not food.
- C.F.
Ever since I put the “Stop and Breathe” card on my window,
in my office, I find that I do not get up as often to go to the refrigerator to
eat mindlessly. The card replaces my using food as a way to get away from the
stress. - J.F.
I keep the card “What do I honestly need?” on my
refrigerator to stop me from compulsively eating ice cream. I have learned that
I am often not hungry, but rather really want deeper contact with myself.
- L.M.
Anger and Relationship
The Habit Experts Kit has been extremely helpful in my relationship to my daughter and
other people. I am no longer taking out my angry feelings on others. -
L.A.
Recently, I was trying to get my five-year old daughter
into her car seat, and she was fighting me. I was losing my temper. I reached
into my purse and grabbed my “Stop and Breathe” card. My daughter asked me what
I was doing. I told her that I was using the card so that I wouldn’t get angry
at her. I calmed down quickly and was able to be more patient. A few days later,
my daughter was feeling frustrated while building a toy. She called out to me
and asked me for one of “those cards”. So I gave her the “Stop and Breathe”
card. She took a few deep breaths, looked at me, and said “Now, I feel better.”
And she went on happily building the toy! - S. D.
I was freaking out over a woman. I grabbed the cards,
began reading and doing the exercises. Within moments, I felt grounded and open.
I was able to watch the thoughts go by and not react. - T.R.
I think The Habit Experts Kit is a wonderful invention. Personally, I have gained
patience and a choice in regards to my reactions, especially with my husband. I
notice with him I’m able to stop when I’m getting angry and take the time to use
a card, or think of one in my head. It has really helped us. - C.F.
I used the card “What is the Kindest Choice” when I had an
argument with my brother. I stopped during the argument before I intentionally
hurt his feelings and asked myself “What is the kindest choice? - C.M.
I was having feelings of deep anger at a classmate and
wanted to scream at him. I kept switching in my head between the cards “What am
I Really Feeling?” and “Stop and Breathe”. I was able to stay calm and have a
conversation with him. We worked it out. - C.F.
Alcohol and Drug Abuse
I used the “Consider the Consequences” card before going
out on the town. I have been getting drunk and rowdy lately. I managed to enjoy
the night and drink mindfully without getting drunk. And I didn’t get into a
fight! - C.M.
Every day, after work, I had at least a couple of drinks while preparing dinner.
This helped me transition from my working life to my home life. It was a habit
that I wasn’t even aware of. After using The Habit Experts Kit for less than a week, I
realized that I was in a dependent and unhealthy pattern. I replaced the alcohol
with fresh juice and feel physically and emotionally much better. - E.H.
I was at my neighbor’s house and saw that he had
marijuana. I had the impulse to smoke. I remembered “Consider the Consequences”
which reminded me of how crappy I felt the last time I smoked. I chose to walk
away and felt great. - T.R.
Gambling
I have been gambling compulsively on the
Internet. The other day, I was about to again, when I saw one of
The Habit Experts card's next to my computer. I made the
conscious choice not to log on. - C.M.
Overspending
While out Christmas shopping, I realized I could easily go
into debt from overspending. I remembered the “Consider the Consequences” card
and put 3 expensive items back! That keeps me within my budget. - L.M.
Self Awareness
Once introduced to The Habit Experts, my experience and
contact with myself has become focused. The entire process of the ordinary feels
extraordinary in the sense that I witness every movement and breath towards my
impulsive behavior. Even when I still feel the impulse, I physically see other
options by seeing the cards. Now the new question in the moment is “Is this
choice supporting who I am and what I need? - T.R.
I was able to connect with deeper impulses, belief systems, and motivations. I
didn’t always change my choices but the cards in T.H.E. Kit allowed me to make a conscious
choice. - M.E.
I use my personal set of cards every day and have been
carrying them with me in my car… They are beautiful reminders, not only for
possible addictive behaviors, but for life in general. - R.A.
I think these cards are a great tool to staying present to
life and to making mindful choices. - C. F.
I wake up feeling grumpy almost every morning. I’ve
positioned the cards so that I can see “What is the Kindest Choice” first thing
when I wake up. It softens my mood and relaxes my body which helps me to get the
day started from a more loving perspective. - L.M.
The Habit Experts have given me the choice and space to
inner reflect in the moment. Regardless of my choice to act impulsively, the end
result is less judgment and beating myself up. I am now aware of my choices.
- T.R.
These products have been very useful in my relationship to myself, helping me be
kinder to myself, even when I choose what isn’t better for me. - L.A.
Through the use of The Habit Experts products, I have
become increasing aware of how self-critical I am during PMS. Using the cards
during these difficult times has allowed me to stop and make a different choice
about how to treat myself. I can now choose to nourish myself rather than shame
myself for feeling a bit off. - J.F.
I felt as though I had more time, slept better, and
remembered things more easily. In short, working with these cards gave my life a
more spacious feeling. - L.A
I love them! Using the cards in T.H.E. Kit made me get connected with and be more aware of
myself and my acts. I tend to overlook my needs and have been including myself
more this week than the whole year. It is a gentle product that is becoming a
part of my life on a day-to-day basis. - S.D.
Imagine living your life
.
. . having fun while learning! -
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