overeating
Anatomy of a Habit | Overeating  |  Other Habits We Help With |  The Habit Cycle Graph

Do you compulsively overeat?

Do you feel hopeless about how to stop?

Are you looking for real help?

The Habit Experts know what it takes to help you heal your eating issues. Backed by years of experience, we have developed a concrete program designed to help you feel successful as soon as you sign-up. Take a look at our Products and Services and feel T.H.E. difference!

“I’ve tried so many different diets and programs. How are the Habit Experts different?”

The Habit Experts know that you can’t overcome your compulsive eating through restrictive diets and harsh programs. We help you get to the bottom of your habits with three life-changing Keys.

Key #1: AWARE: Focus your awareness to what happens during your overeating cycle and recover your ability to make conscious choices.

Key #2: ALLOW: Tune you why you habitually overeat and allow yourself what you really want.

Key #3: ACCEPT: Feel how your harsh judgments keep you stuck in your eating habits and let self-acceptance sets you free.

Take a look at some of the common problems overeaters bring to our attention and how the three keys set them free.

“Everything becomes a blur when I overeat. I don’t understand what happens to me!”

Key #1 AWARE

As therapists who work with compulsive overeaters, we often hear how confused people are about their food addiction. One minute you are eating healthfully and proportionately. A minute later you are standing with an empty ___________(ice cream, chips, cookies…you fill it in ) bowl in your hands, feeling full and sick, and wondering how you got there. You feel like you don’t have any choice in the matter.

The Habit Experts help you recover your power of choice by revealing “hidden” events that happen the split second before you overeat. This AWARENESS enables you to make conscious rather than compulsive decisions. Take a look at the Anatomy of a Habit to see what we are talking about.

The Habit Experts show you a clear map of the overeating cycle, bringing focus and clarity to a previously dark time. We KNOW how eating habits start; we know how you stay stuck in them; we know how to help you break the cycle.

Start now and find the clarity you are looking for.
 

“I want to quit overeating, but can’t stop myself and never feel satisfied.”

Key #2 ALLOW

You are convinced that you want to stop overeating. You’ve struggled long enough to know how much overeating hurts and how much better you feel when you eat healthily. And yet, you can’t seem to stop yourself from bingeing. What’s going on?

There is a perfectly good reason for everything you do.
Geneen Roth "When Food is Love”

When you struggle with overeating, you tend to believe that there are “good” and “bad” parts of you. The “good” parts want to stop overeating, lose 10 pounds, or eat healthfully. The “bad” parts binge, resist exercise, and fight against any form of restraint. You feel happy and successful when your “good” parts are in control and depression, shame, and self-hate when your “bad” parts act out.

We are here to tell you that ALL parts of you have a perfectly good reason for existing. EVERY part of you is actually trying to meet the basic human need for Love in the best way it knows how. Because you might not have learned healthy ways to meet that need as a child, you now use temporary ways such as alcohol, drugs, dieting, or food. Although these ways bring you an initial rush of love and pleasure, they leave you feeling empty and hurt. ALLOWING our real needs to guide our actions allows us the deep satisfaction we are looking for.

The Habit Experts help you find ways to truly meet your need for love without giving up pleasure and fun. Take a look at T.H.E. Products and Services and find the fulfillment you have been longing for.

Start now and allow your real needs.
 

“I try to be so tough with myself. Why doesn’t it work?”

Key #3: ACCEPT

Many of you believe that harsh thoughts keep you from losing complete control over your food addiction. Without constant criticism, you think that you would stop eating only when you sleep. Have your harsh judgments actually ever worked or have they sent you down a self-hate spiral which starts up your overeating all over again?

Judgments don’t stop the overeating behavior, they only perpetuate it. Acceptance and love heals your overeating.

The most effective way to increase weight gain, bulimia, anorexia, and negative body image is to be judgmental, critical, negative, and disrespectful.
Brian Altman, psychologist and author of “Keep it Off” as quoted in Parade Magazine, July 24, 2005

The Habit Experts help you become aware of your harsh self-judgments so that you truly heal your eating issues. We show you how to both fully accept yourself while initiating change. Are you ready to stop your overeating with love and self respect? Are you ready to stop your overeating with love and self respect?

Start now and discover how love can heal.
 

IMAGINE YOURSELF FEELING FREE! START TODAY!