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I keep the card "What do I honestly need?" on my refrigerator to stop me from compulsively eating ice cream. I have learned that I am often not really hungry, but rather really want contact with myself.
— J.M.

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	Phone 303-817-6912 Email info@thehabitexperts.com Address The Habit Experts 2291 Arapahoe Avenue Boulder, CO 80302 Imagine living your life . . . feeling supported! - Start Now

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